Nutrition at Serida Fitness

We offer a selection of packages depending on your dietary requirements and needs; whether you are training for a marathon, trying to lose weight, trying to gain muscle or just needing general nutritional advice.

Michaela Swart - My passion is to help people achieve a happier, healthier lifestyle.

I have always had a passion for health and nutrition from a very young age. I quickly recognised that what you put in your body would reflect on your mental wellbeing, mindset and attitude to life.

I chose to study at St Marys university and obtained a BSc (Hons) in Nutrition (AfN Accredited). During my degree I gained a greater understanding of food and the science behind it. My focus was steered towards the nutrient density in vegetables, specifically green leafy vegetables and the positive influences they have on the human body. I studied this further in my dissertation and explored the use of various cooking methods on green leafy vegetables and what effect each method had on the antioxidant content level.

I have now gained specific interest in weight management and now work within a weight management company, conducting client consultations, meal programmes and daily nutritional advice.

At Serida Fitness, I offer a selection of packages depending on your dietary requirements and needs; whether you are training for a marathon, trying to lose weight, trying to muscle or just needing general nutritional advice.

Our Shop

£45

for a 1 hour session for 1 person in the Serida Fitness Studio

Use within 1 month of purchase date.

£30

for a 30 minute session for 1 person in the Serida Fitness Studio

Use within 1 month of purchase date.

£7.50

for a 45 minute boot camp class for 1 person

 

Use within 1 month of purchase date

£8.00

for a 45 minute Boxercise class for 1 person in the Serida Fitness Studio 

Use within 1 month of purchase date

£8.00

for a 45 minute HIIT class for 1 person  in the Serida Fitness Studio 

Use within 1 month of purchase date

£5.00

for a 30 minute zoom class for 1 person

 

Use within 1 month of purchase date

Metabolism Boosters

£19.50

Pre workout

Increases memory and alertness

Boosts energy

Increases lipolysis (fat burning)

Supports immune system and restores balance

Reduces inflammation


BCAAs

£14.99

Reduces muscle soreness following a workout (DOMS)

Reduces exercise fatigue

Convenient ‘on the go’ protein source

Boosts muscle growth through protein synthesis

3 amino acids plus vitamin B6


Collagen

£14.99

Aids in improving joint health & helps to relieve joint pain

Aids in preventing bone loss

Helps to promote heart rate

Helps boost muscle mass

Helps to maintain a healthy gut

 

Creatine Tablets

£14.99

Increases energy supply!

Reduces protein breakdown 

Aids in muscle repair and new muscle growth 

Aids in more rapid muscle recovery

Creatine Powder

£11.99

Increases energy supply!

Reduces protein breakdown 

Aids in muscle repair and new muscle growth 

Aids in more rapid muscle recovery

Vitamin B12

£15.99

Reduces tiredness & fatigue

Supports the immune system

Maintenance of a healthy nervous system

Improves mood and ability to deal with stress

Promotes a healthy digestive system