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FUNCTIONAL FITNESS FOR ALL AGES & ABILITIES
HEALTHIER – FITTER – STRONGER
OUR TEAM
We are an established, family run studio based in Hawkhurst, Kent.
We offer refreshing, bespoke and diverse training methods that help you achieve your health & fitness goals, for all ages and fitness abilities.
We offer personal training, exercise classes and nutrition plans.
Our trainers are highly qualified and registered with Cimspa and other sport specific institutes to ensure you get the best quality training. Our nutritionist is accredited by The Association for Nutrition, ensuring you receive safe and accurate advice.
OUR STUDIO
Our studio is fully equipped with a variety of exercise equipment, which we constantly upgrade to offer you more versatile training sessions. Providing a Covid secure environment is our top priority, we have air conditioning and a fresh air ventilation system to ensure your time spent in the studio is enjoyable & safe.
OUR CLASSES
Classes are suited for all fitness abilities and ages.
Our trainers are available to offer exercise modifications and advances so you can choose what best suits you, no matter where you are in your fitness journey.
What we have been up to!
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ABOUT US
Our goal is to help you achieve your goals, so lets do it together!
Whatever your health & fitness goal may be, whether it is to increase your cardiovascular fitness, promote weight loss, build muscle mass, rehabilitate an injury or require sport-specific training, let us help coach & motivate you on your journey! We also strongly advocate the use of physical activity to support mental wellbeing.
Company was founded
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Years of experience
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Health professionals
4
Positive feedback
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100
What our clients say
5/5
I love the Serida classes, especially the boxercise class, and the friendly, inclusive but challenging atmosphere Gabriella manages to create isn't always easy to find! Gabriella and Sean are brilliant trainers, I would recommend them to everyone and very much hope to be back training sometime in the future!
Anandi
Heathfield
5/5
I have been training with Sean for 3 years and highly recommend Serida Fitness. Following a sedentary life into my 40's, Sean worked with me to explore goals and then put together weekly sessions to reflect them. Following a knee injury, he worked with me to rebuild strength and get back to full training
Stephanie, 49
Hawkhurst, Kent
5/5
Gabriella is by far the most professional trainer I have ever met. I have been to many classes, studios, sporting events before and her enthusiasm, knowledge and delivery of the exercises and classes completely beat anyone else hands down. The classes are well thought out and also changed every week so they are always exciting and a real workout.
Laura, 37
Hawkhurst
Frequently asked questions
I haven’t worked out recently / before. Is an exercise class or personal training session suitable? Will I fit in?
We believe that regular exercise is part of a healthy lifestyle for your physical and mental health; we encourage everyone to move their body! Our PTs are very approachable and friendly and so are our members, so no need to feel nervous before entering our studio for the first time! Everyone starts somewhere!
Please consult with your doctor before taking classes or attending personal training sessions if you are pregnant or are being treated for any health issues, such as back or joint pain, obesity or diabetes. Before you attend a class or personal training session, you will answer a quick health questionnaire. This ensures that you can safely participate in class.
Our PTs and class instructors will offer guidance and exercise modifications / advances. Your confidence will increase with every class/session, and you will soon feel like you have been with us forever!
What should I wear?
Wear comfortable, breathable and flexible clothes; something that you feel comfortable in. For many ladies, a sports bra is recommended for a more comfortable exercise experience; extra support never hurts!
Please wear clean, indoor trainers into our studio and avoid wearing your dog walking/trail running shoes; we like to keep everything as clean as possible.
Do I need to bring anything?
We encourage individuals to bring their own yoga mats and sweat towel. We do have exercise mats at the studio if you wish to use ours – equipment and mats are disinfected after every class / PT session for the next session.
Please bring with you a form of hydration in a water-tight bottle/cup. We do have a water tap which you are free to use to top up your bottle!
Can I arrive early?
We do not have a waiting area, should you arrive early for the class and the studio is in use, please wait outside.
Where should I park?
Waitrose supermarket: 2 hours free parking during their store opening hours (8am-10pm Monday-Saturday, 10am-4pm Sunday), so customers entering after 8pm Monday-Saturday and after 2pm Sunday have unlimited parking until 8am the next morning.3-minute walk to our studio. Waitrose & Partners, Rye Road, Hawkhurst TN18 4JB
North Grove Car Park: 2 hours free parking (Monday – Friday) in bays for non-permit holders (7 bays total). 2-minute walk to our studio. North Grove Road, TN18 4AP.
Fowlers Park: free parking with no time restraints. 6-minute walk to our studio. Fowlers Park, Dickens Way, TN18 4JJ.
How do I find out more information or book a personal training session?
Please email debbie@seridafitness.co.uk & visit our personal training page.
We offer a free consultation so do reach out to Debbie about that too, if you are keen!
How do I find out more information or book an exercise class?
Please email gabriella@seridafitness.co.uk & visit our exercise class page.
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About
At Serida Fitness our mission is to help you achieve your health & fitness goals. We welcome everyone, from teens to the elderly, fitness novice or a sports professional
We welcome everybody! We have a solution for you – whatever your fitness goal. From young adults to the elderly, whether you are a fitness novice or a sports professional, we will work with you to achieve your goals.