EXERCISE CLASSES
Transform your fitness journey at Serida Fitness!
Our expert-led classes are designed for all levels, offering high-energy workouts that challenge and inspire.
Whether you’re looking to build strength, improve flexibility, or enhance your cardio, we have a class for you. From intense HIIT sessions to calming stretch & mobility flows, every workout is crafted to help you reach your personal goals in a motivating, supportive environment.
Our trainers are available to offer exercise modifications and advances so you can choose what best suits you, no matter where you are in your fitness journey.
Join our community today and feel healthier, fitter, stronger, and more confident with every step!
Small group Functional Strength at Serida Fitness is a dynamic and effective way to improve your strength, endurance and overall fitness, while improving your technique and skill required for lifting weights. The sessions integrate strength training, functional movements, and conditioning exercises.
The sessions are crafted to boost your confidence, energy levels, and metabolic rate; helping you feel fitter, stronger & leaner!
Limited to a small number of participants, the sessions ensure personalised attention and a supportive environment – ideal for those looking for a PT-like experience.
Join us and unleash your inner fighter!
A fun non-contact boxing fitness class that combines the fundamentals of boxing with a high-energy workout. Designed to be fun and accessible for all fitness levels, this class focuses on improving cardiovascular health, building strength and enhancing overall agility, all while providing a stress-relieving and confidence building experience!
This class is ideal for participants of all fitness level – no boxing experience necessary!
Join us and experience the benefits of a full-body workout that’s as fun as it is effective!
A high-energy, full-body class designed to boost your strength, endurance, and overall fitness through a series of dynamic, timed stations. Each station focuses on a different aspect of fitness, including strength, cardio, and core, ensuring a comprehensive and balanced workout.
This class is ideal for participants of all fitness levels who are looking for variety and a challenge in their exercise routine.
Join us and discover the benefits of hustling towards a fitter, stronger you!
A high energy, invigorating full body workout that blends resistance training with a mix of low and high impact cardio exercises, offering both intensity and variety for optional functional training.
Whether you’re looking to build strength, improve endurance, or simply enjoy a fun and challenging workout, this class is for you!
A relaxing yet highly effective class designed to improve flexibility, enhance joint mobility and promote overall muscle recovery. Through a combination of stretching techniques and mobility exercises, participants will leave the class feeling refreshed, limber, and more in tune with their bodies.
This class is perfect for individuals of all fitness levels who are looking to increase their range of motion, prevent injury, and unwind both mentally and physically.
Join us and get ready to feel strong, lean and fit!
A low impact class offers a balanced approach to fitness, combining elements of strength training and cardiovascular conditioning in a low-impact, joint-friendly format.
It is ideal for individuals of all fitness levels, focusing on building lean muscle mass, improving core stability, and enhancing overall muscular endurance, without the high impact on our joints.
Join us and discover your true strength!
This class combines elements of strength training, cardiovascular endurance and functional fitness, all set within a group atmosphere that fosters camaraderie and motivation.
Whether you’re a fitness enthusiast or just starting out, Serida Boot Camp offers the perfect blend of challenge, fun, and community to help you achieve your goals.
Workout in a way that works for you!
Unlimited access to workouts – Serida HIIT, Strength, Conditioning & Box!
No equipment needed to start – choose workouts with or without equipment.
