Classes are suited for all fitness abilities, levels & ages!
Classes are suited for all fitness abilities, levels & ages! There are always exercise modifications & advances so you can choose what exercise suits you best!
High Intensity Interval Training (HIIT)
High intensity interval training; short bursts of energy followed by quick rest breaks. A variety of body weight exercises.
Box-HIIT style class combines boxing drills, combinations & full body exercises; challenging both your mind and body whilst increasing your co-ordination and personal strength.
Boot camps incorporate high intensity interval training, with various cardio and body strength workouts!
Serida Fitness Tone
Low-impact body conditioning class; focused on increasing your strength and flexibility, as well as improving co-ordination and mobility – the ideal workout for someone who wants to tone up and avoid high impact movements!
HIIT training with weights
Low impact HIIT class – focusing on body conditioning without the high impact exercises