Nutrition at Serida Fitness

I chose to study at St Marys university and obtained a BSc (Hons) in Nutrition (AfN Accredited). During my degree I gained a greater understanding of food and the science behind it. My focus was steered towards the nutrient density in vegetables, specifically green leafy vegetables and the positive influences they have on the human body. I studied this further in my dissertation and explored the use of various cooking methods on green leafy vegetables and what effect each method had on the antioxidant content level.

I have now gained specific interest in weight management and now work within a weight management company, conducting client consultations, meal programmes and daily nutritional advice.

At Serida Fitness, I offer a selection of packages depending on your dietary requirements and needs; whether you are training for a marathon, trying to lose weight, trying to muscle or just needing general nutritional advice.